Why we 🫶 journaling: * boosts your mental health * reduces stress * increases mindfulness * unlocks creativity Start journaling with Day One Journal today. Use code SUMMERJOURNAL for a 30% discount on the Premium version: dayoneapp.com
Automattic’s Post
More Relevant Posts
-
Incorporating stress reduction techiniques into your daily routine can help you manage your overall mental health and give you tools to navigate through the times when you're feeling low. We have a mindfulness course that can help get you started. https://lnkd.in/gH2J3ktG
To view or add a comment, sign in
-
📊 How do you prioritize self-care for your mental health? Leave a comment with your choice(s) below. 📊 1) Practicing mindfulness/meditation 2) Seeking professional help when needed 3) Engaging in hobbies/activities you enjoy 4) Getting enough sleep 5) Exercising regularly 6) Nurturing relationships with family and friends 7) Setting boundaries 8) Other (comment below)
To view or add a comment, sign in
-
"Prioritize your mental health by making positive choices. 🌟 Here are some simple dos and don'ts to guide you on your journey to well-being: Do This: Take some time to talk with others 🤝 Clarify what you are feeling 💬 Examine your reactions 🔍 Get professional help 🧑⚕️ Try mindfulness practices 🧘 Not That: Avoid people and social situations 🚫 Ignore your feelings 🙈 Shut down natural reactions ❌ Stay away from therapists 🛑 Binge-watch TV shows 📺 Small steps can make a big difference. For more information, visit empathicahealth.com. #MentalHealthMatters 🧠 #SelfCare ❤️ #Mindfulness 🧘 #EmpathicaHealth 💙 #HealthyHabits 🌟 #ReachOut 📞 #SupportForAll 🤝"
To view or add a comment, sign in
-
As we know, journaling can be a fantastic tool for improving mental health. By incorporating journaling into a daily routine it can reduce stress, boost mood, enhance self-awareness, improve problem-solving skills, boost self-esteem, and promote mindfulness! Here is a fun idea to help clients get started with their own journaling practice!
To view or add a comment, sign in
-
In our fast-paced modern world, stress has become an inevitable part of our lives. Balancing work, relationships, and personal well-being often leaves us feeling overwhelmed and mentally exhausted. Fortunately, there are effective techniques to cope with stress, and one such powerful approach is Mindfulness-Based Stress Reduction (MBSR). Developed by Dr. Jon Kabat-Zinn in the 1970s, MBSR has gained widespread recognition for its transformative impact on mental health. In this comprehensive guide, we will delve into the principles of MBSR and explore how practicing mindfulness can significantly reduce stress and improve overall mental well-being.
To view or add a comment, sign in
-
🌿 Prioritizing mental health with self-care activities! Remember, taking care of your mental health is a journey, not a destination. 🌈 Share your favorite self-care activities below! Call us at (630) 332-2358 or complete this form to set up services https://lnkd.in/e4d4AMEw #MentalHealthMatters #SelfCare #Mindfulness
To view or add a comment, sign in
-
May is Mental Health Awareness Month, a time to reflect on the importance of taking care of our mental well-being. One way to support yourself is by practicing gratitude and incorporating meditation into your routine - even just 5 minutes a week can make a difference in your productivity and overall mental state 🧘🏼♂️ By taking the time to pause, breathe, and focus on the present moment, we can help alleviate the stress we all experience in our daily lives. Whether it's through small daily practices or bigger moments of self-care, finding ways to center ourselves is crucial for maintaining a stable mental state. #MentalHealthAwareness #Gratitude #Mindfulness #StressRelief #SelfCare I encourage you to share your own techniques for managing stress and promoting mental well-being in the comments section below. Let's support each other in this journey towards better mental health and overall happiness. Together, we can make a positive impact on our lives and those around us..
To view or add a comment, sign in
-
Finding balance is key to nurturing your mental health. Here are a few simple tips to incorporate into your daily routine: 1. Practice mindfulness: Take a few moments each day to pause, breathe, and be present in the moment. 2. Prioritize self-care: Make time for activities that bring you joy and relaxation, whether it's reading a book, taking a bath, or going for a walk. 3. Stay connected: Reach out to friends and loved ones for support, or join a community that shares your interests. 4. Set boundaries: Learn to say no when you need to and prioritize your own well-being. 5. Seek professional help if needed: There's no shame in reaching out to a therapist or counselor for support. Remember, small steps can lead to big changes in your mental well-being. #MentalHealthAwareness #SelfCareSunday
To view or add a comment, sign in
-
May marks Mental Health Awareness Month, a time to prioritize self-care and create supportive environments, both at work and in our personal lives. In our latest blog post, we share simple strategies for taking care of your mental health, including: - Taking short breaks to stretch and rejuvenate your mind - Connecting with nature during breaks - Staying hydrated throughout the day to maintain mental alertness - Practicing mindfulness or meditation exercises - Decluttering your workspace to promote mental clarity - Engaging in positive self-talk - Connecting with colleagues to build supportive relationships Click this link to read more! https://buff.ly/3UEvDSb #MentalHealthAwarenessMonth
To view or add a comment, sign in
-
Clinical & Counseling Psychologist | Rehabilitation Psychologist | Relationship Therapist| Trauma Therapist| Mindfulness & Compassion Teacher | Psychotherapist | Mentor for Therapist|
Take what you need” is a powerful phrase often associated with mental health and self-care initiatives. It encourages people to take resources, support, or time for themselves as needed to maintain or improve their mental well-being. Here are a few ideas… 🌻Support Groups: Joining a support group where you can share experiences and receive emotional support. 🌻Therapy: Seeking professional help from a therapist .. 🌻Self-Care: Engaging in activities that promote relaxation and well-being, such as meditation, exercise, reading, or hobbies. 🌻Mindfulness: Practicing mindfulness techniques to stay present and reduce stress. 🌻Rest: Taking time off to rest and recharge. 🌻Boundaries: Setting boundaries to protect your mental health, such as saying no when you need to or limiting time spent on stressful activities or with certain people. #takewhatyouneed #rest #boundaries #mindfulness #mindfulnessmeditation #meditation #selfcare #therapy #psychothrapy #inpiration #motivation #hope #forgiveness #mentalhealth #mentalhealthhelp #mentalhealthmatters #mbsr #mbct #mentaldisorders #mentalwellbeing #timeoff
To view or add a comment, sign in
94,512 followers