Sweat Daily with Kayla Itsines

Storyglass
  • 2.0 (2)
  • FITNESS
  • UPDATED DAILY
Sweat Daily with Kayla Itsines Podcast
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Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life. Each week covers a new theme – from sleep to sugar, biohacking to birth control and more. Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food. Sweat Daily, launching 29/04/2024. The happiest, healthiest, most confident version of you awaits. Hosted on Acast. See acast.com/privacy for more information.

  1. 3 DAYS AGO

    How I Work Podcast - KAYLA ITSINES' Non-Negotiables for Health and Wellbeing

    This week on Sweat Daily, we're turning the tables on Kayla and sharing an interview from Dr. Amantha Imber's 'How I Work' podcast, where she interviews some of the world’s most successful people about their habits, rituals and strategies for optimising their day. In this episode, Kayla speaks about: * Her non-negotiables for wellbeing * Her approach to simplifying fitness and her daily movement routine * How Kayla has hacked her sleep routine * The strategies Kayla has tried to reduce her screentime * How she navigates the balance between online presence and personal privacy * Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority’s support. * And how she leads with authenticity and positivity, even when dealing with personal and professional challenges. Amantha's new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with Amantha on socials: Linkedin - linkedin.com/in/amanthaimber Instagram - @amanthai If you are looking for more simple, practical tips to improve the way you work and live, you can sign up for Amantha's weekly newsletter at https://amantha.substack.com/ Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber Episode Producer: Rowena Murray Hosted on Acast. See acast.com/privacy for more information.

    26 min

  2. 9 SEPT

    BEST OF: ADHD Week with Kayla Itsines - Can ADHD Be a Superpower?

    This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of ADHD week to give you a one-stop shop for all the ADHD information you could need. From Kayla diving into her own experience with ADHD, to interviewing Tammin Sursok about her ADHD diagosis and how it can mask as anxiety, plus a conversation with ADHD coach Brooke Schnitmann about symptom management, and Kayla chatting to her best friend Llani Belle about how ADHD is Kayla's superpower - this is not an episode to miss. Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

    24 min

  3. 2 SEPT

    [BONUS] KAYLA ITSINES In Conversation with BRITANY WILLIAMS "I Felt Like a Broken Jigsaw Puzzle After My C-Section"

    This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer Britany Williams. When Sweat trainer Britany Williams had an emergency C-section at 32 weeks, she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out. In this extended interview, you'll hear more from Kayla and Brit as they talk about Brit's pregnancy and C-section journey, her anxiety around hitting life milestones, postpartum workout motivation (or lack thereof), Brit's passion for barre, and how she got her own back on Kayla with a brutal workout. Can’t get enough of this conversation? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Want to know more about Britany Williams? Find her on: Instagram - @britanywilliams Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat Hosted on Acast. See acast.com/privacy for more information.

    44 min

  4. 26 AUG

    [BONUS] KAYLA ITSINES In Conversation with GABBY BERNSTEIN: "I Discovered My Childhood Trauma Through a Dream"

    This week during our Sweat Daily break, we're bringing you an extended interview with New York Times bestselling author Gabby Bernstein. By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream. In this extended interview, you'll hear more from Kayla and Gabby as they dig deeper into spirituality, meditation practices, and why therapists are so important. They also dive into the importance of sleep, sleep hygiene methods, and how sleep can bring back memories from our past. Want to hear the full interview with Gabby? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Want to know more about Gabby Bernstein? Find her on: Instagram - @gabbybernstein Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

    43 min

  5. 19 AUG

    [BONUS] KAYLA ITSINES In Conversation with JAMEELA JAMIL: "Weight Loss Drugs are an Expensive Trap"

    This week during our Sweat Daily break, we're bringing you an extended interview with actress and activist Jameela Jamil. When Jameela was young, she struggled with an eating disorder. But now, through therapy and the creation of her incredible community, iWeigh, she has rebelled against an industry that preys on the insecurities of women. In this extended interview, you'll hear more from Jameela and Kayla as they dig deep into Jameela's childhood, how she recovered from a suicide attempt and Kayla's fear of 'bouncing back' after giving birth to Arna. They also dive into their respective relationships with food, the ever-changing societal expectations of women's bodies and what inspired Jameela to create the iWeight movement. Want to know more about Jameela Jamil? Find her on: Instagram - @jameelajamil or @i_weigh Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

    34 min

  6. 18 AUG

    A Sweat Daily Update from Kayla

    A quick update from Kayla Itsines on what to expect while you're waiting for season two. Hosted on Acast. See acast.com/privacy for more information.

    28 sec

  7. 15 AUG

    Llani Belle: Why Kayla And I Didn't Speak For 3 Years | GET COMFY on FRIDAY

    For the final episode of Season 1 of Sweat Daily, and the final episode of Friendship Week, Kayla has invited onto the podcast her best friend Llani Belle to discuss what friendship means to them - and the friendship breakup they went through that ultimately made their relationship stronger than ever. Want to hear more from Llani Belle? You can find her on: Instagram - @llanibelle Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Credits: Hosted by Kayla Itsines Executive Produced for Storyglass by Liz Burnett Executive Produced for Sweat by Sara Bergstrom Produced by Grace Valerie-Lynette and Hannah Ariotti Sound Design, Mix and Edit by Tiffany Dimmack Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House Additional Script Editing by Amy Cooper and Erin Fisher Visual Identity by Dee Riddell Hosted on Acast. See acast.com/privacy for more information.

    12 min

  8. 14 AUG

    Your Inner Reflection Meditation with Shona Vertue | MEDITATION THURSDAY

    Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Friendships Week, Shona helps you to meditate on the friendships in your life with an inner reflection meditation Want to hear more from Shona Vertue? You can find her on: Instagram - @shona_vertue Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

    11 min
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About

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life. Each week covers a new theme – from sleep to sugar, biohacking to birth control and more. Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food. Sweat Daily, launching 29/04/2024. The happiest, healthiest, most confident version of you awaits. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Storyglass
  • Years Active
    2K
  • Episodes
    105
  • Rating
    Clean
  • Copyright
    © Storyglass
  • Show Website
    Sweat Daily with Kayla Itsines
  • Provider
    STORYGLASS UK LIMITED

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