Stompcast

Dr Alex George
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Stompcast Podcast
BEHIND THE STOMP!

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

  1. Dr Alex’s Diaries: #61 The Power of Now

    1 DAY AGO • SUBSCRIBERS ONLY

    Dr Alex’s Diaries: #61 The Power of Now

    Reflecting on the importance of living in the present, Dr Alex dives into mindfulness techniques inspired by one of Alex’s favourite books: Eckhart Tolle's 'The Power of Now'. Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk.

    14 min
  2. Pt 3: Families Belong Together: How Displaced Families are Reunited | British Red Cross

    2 DAYS AGO

    Pt 3: Families Belong Together: How Displaced Families are Reunited | British Red Cross

    Giulia Gosi works for the British Red Cross in London, and in part 3 of this partnership with the British Red Cross, Dr Alex speaks to Guila about how she is supporting families who have been separated by conflict or persecution.  We talk about the emotional journey that families face and learn what it takes to safely reunite them. TW: In this episode we mention FGM. Look after yourself and listen with caution. For more information on what the British Red Cross does and how you can help head to www.redcross.org.uk/about-us/here-for-humanity Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    31 min
  3. Pt 4: Behind the Scenes of making the British Red Cross series

    1 DAY AGO • SUBSCRIBERS ONLY

    Pt 4: Behind the Scenes of making the British Red Cross series

    ***To unlock this subscriber only episode, subscribe to BEHIND THE STOMP above*** Dr Alex and Producer Abi reflect on the mini-series with the British Red Cross, sharing the surprising facts they discovered, the inspirational people they met and what it changes for them going forward. Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk

    9 min
  4. Pt 2: Dealing with Devastation: Meet the Everyday People Responding to Floods, Storms and Fires | British Red Cross

    3 DAYS AGO

    Pt 2: Dealing with Devastation: Meet the Everyday People Responding to Floods, Storms and Fires | British Red Cross

    In part 2 of this Stompcast partnership with the British Red Cross, Alex talks to David Craigie – an emergency response volunteer in the north of Scotland who has supported people after devastating storms and floods. He shares his journey of how he came to work with the British Red Cross and the challenges he overcame to help people going through some of the toughest times of their lives.  For more information on what the British Red Cross does and how you can help head to www.redcross.org.uk/about-us/here-for-humanity Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    31 min
  5. Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross

    4 DAYS AGO

    Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross

    In a world where conflicts lead to divisions of many, there are an incredible group of people who manage to stay neutral in order to support the greater good. Claire is the Director of International Law and Policy at the British Red Cross, leading on their work involving international law and humanitarian principles. Humanity is at the heart of everything the British Red Cross do, and in part 1 of this partner series, she discusses how operating with neutrality allows the British Red Cross to access conflict zones and get help to people who need it most.  For more information on what the British Red Cross does and how you can help head to www.redcross.org.uk/about-us/here-for-humanity Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    30 min
  6. Dr Alex’s Diaries: #60 Running a PB at the Great North Run!

    11 SEPT • SUBSCRIBERS ONLY

    Dr Alex’s Diaries: #60 Running a PB at the Great North Run!

    Relive the Great North Run with Dr Alex this week. Alex describes the electrifying atmosphere and shares some of the inspirational runners he met along the way. Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk.

    13 min
  7. Pt 3: What is “Normal” When it Comes to Sex? | Dr Paula Hall

    11 SEPT

    Pt 3: What is “Normal” When it Comes to Sex? | Dr Paula Hall

    In part 3, Dr Paula Hall breaks down the common problems people have when it comes to porn and what is really happening when the “spark” fizzles out in your relationship. Plus, she answers how often couples should have sex and why we’re talking about sex more but having it less. For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.uk Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    23 min
  8. Pt 2: Why We’re Rubbish at Talking About Sex | Dr Paula Hall

    10 SEPT

    Pt 2: Why We’re Rubbish at Talking About Sex | Dr Paula Hall

    In part 2, Dr Paula Hall and Dr Alex George discuss how the privacy around sex may cause more problems than it resolves. Paula and Alex discuss why we should talk to and educate children about sex and porn, how to stop feeling ashamed for watching pornography and whether porn is bad for your romantic relationship.  For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.uk Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    32 min
  9. Pt 1: Is Porn Bad? How to Assess Your Relationship with Sex and Porn | Dr Paula Hall

    9 SEPT

    Pt 1: Is Porn Bad? How to Assess Your Relationship with Sex and Porn | Dr Paula Hall

    Dr Paula Hall is the UK’s leading expert on Compulsive Sexual Behaviour Disorder (also known as, sex and porn addiction), and she joins Dr Alex George to uncover this taboo subject. In part 1, Paula explains whether ‘sex addiction’ is an outdated term, if it’s possible to be too sex positive and how to know if you’re addicted to porn.  For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.uk Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    31 min
See All (651)

Trailer

Hosts & Guests

About

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dr Alex George
  • Years Active
    2022 - 2024
  • Episodes
    651
  • Rating
    Clean
  • Copyright
    © Dr Alex George
  • Show Website
    Stompcast
  • Provider
    Astrid Media Productions Ltd

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