The Anxiety Dr. Podcast

The Anxiety Dr
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  • MENTAL HEALTH
  • UPDATED WEEKLY
The Anxiety Dr. Podcast Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

  1. 1 DAY AGO

    #155 Anxiety Recovery Truths

    Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts? These two questions are very common when people start feeling better because the thoughts can still linger around. What can we do? How can we get rid of those irrational thoughts? Enjoy, Dr. Lisa Don't forget to follow me on Instagram Breathing Through Anxiety Mini-Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    16 min

  2. 11 SEPT

    #154 Getting out of The Anxiety Cave

    Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety. Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen. Let's move forward together. Get the Self-Paced MINI-Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    16 min

  3. 4 SEPT

    #153 Anxiety Wellness

    Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy. Happy Healing, Love Dr. Lisa Breathing Through Anxiety Self-Paced Course Follow me on Instagram @theanxietydr --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    24 min

  4. 28 AUG

    #152 The Top 10 Anxiety Dr Podcast Episodes You Should Listen To

    A curated list of the top 10 episodes from The Anxiety Dr. Podcast that are not to be missed. The very best of the podcasts range of topics, these are the ones that everyone should listen to. Join me as I guide you through this handpicked selection, sharing my reasons and key takeaways that make these episodes stand out. So, whether you're a long-time listener or new to the podcast, this episode is a perfect opportunity to rediscover compelling content and uncover hidden gems that are bound to leave a lasting impact. Tune in and let this top 10 list inspire, inform, and empower as you embark on a journey through the most memorable moments in The Anxiety Dr Podcast's History. Don't forget to get our Self-Paced Mini Course ⁠Breathing Through Anxiety⁠ ⁠www.theanxietydr.com⁠ Follow me on Instagram ⁠@theanxietydr --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    22 min

  5. 21 AUG

    #151 Holistic Healing for Anxiety

    What does Holistic Healing Mean? What does it look like for anxiety recovery? Join me as I discuss what this means and how we can address anxiety, Holistically. Together we will uncover the transformative power of a holistic approach to anxiety. Want to learn more from Dr. Lisa? Join the self-paced course for only $59 ⁠Breathing Through Anxiety⁠ Set up an appointment with ⁠Dr. Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    20 min

  6. 14 AUG

    #150 Things We Think We Need to Feel Safe

    Things we feel we need to help us feel safe amidst anxiety. Do you have specific things that help you feel safe? Things that help you feel less anxious? Maybe it's people? Join me as I explore the idea that we may need external resources to feel secure. Let's discover empowering truth! Join our Self-Paced MINI Course Breathing Through Anxiety Follow me on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    15 min

  7. 7 AUG

    #149 Anxiety's Role in Our Life

    Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me! Learn all the techniques to help you with anxiety Enroll in our Mini-Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    15 min

  8. 31 JUL

    #148 The Power of Self-Talk in Anxiety Recovery

    Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. Let's Chat! Want to learn more get started with our Pre-Recorded Mini-Course Or Schedule an Appointment Now accepting a few Patients for One-on-One Sessions --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    19 min
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Trailer

About

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Information

  • Creator
    The Anxiety Dr
  • Years Active
    2020 - 2024
  • Episodes
    156
  • Rating
    Clean
  • Copyright
    © The Anxiety Dr
  • Show Website
    The Anxiety Dr. Podcast

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